Articles

6 Low Carb Foods That Clean Your Arteries

It's easy to ignore what we can't see, right. But there's something you need to know if you've been eating a less-than-healthy diet for some time. We're talking about your arterial health. In this article, we look at 6 of the best foods that can help clean your arteries. See, just as a poor diet can damage your arteries, a healthy diet and lifestyle protects them.

7 Fatty Foods for a Flat Belly

Dietary fat is satiating, and it's a myth that it makes you pile on the weight. Indeed, the right choice of fat-laden foods can have the reverse effect. That's right; certain fatty foods can help you shed unwanted pounds and keep them off.

3 Vegetables that FIGHT Belly Fat

There's a vast difference between being pleasantly plump and carrying excess belly fat. This article reveals three easy-to-source veggies that can help battle your bulge. You'll soon know what they are and how they work as fat-fighting foods. Most of us don't like the way excess belly fat looks or feels. And few people—other than sumo wrestlers—go out of their way to pile on the pounds.